About CrossFit
CrossFit is about more than just working out. It’s about being part of a strong and encouraging community. Some people even call it a lifestyle.
The workouts are based on functional movements, are constantly varied, and with a high intensity relative for every athlete training with us to achieve everyones goals. The workouts are suitable for everyone, regardless of the level of fitness.
The CrossFit community is what makes it fun to come and train with us. Many long lasting friendships did start at CrossFit.
The lifestyle that comes with CrossFit is so that it gets you off the couch and off the carbs. The combination of a diet and exercise ensures that you will get a better score on the fitness continuum and beat away sickness.
CONSTANT VARIATION
Different workouts every day, CrossFit workouts are tailored to the individual.
FUNCTIONAL MOVEMENTS
CrossFit uses safe, effective and efficient movements similar to those you use every day in life.
HIGH INTENSITY
In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.
Courtesy of CrossFit, Inc. Visit crossfit.com/about for more information about CrossFit.
Join us for a free trial lesson
Join our great community for a free trial lesson (no strings attached). We look forward to showing you around.
Our trial lessons are suitable for both new and experienced CrossFit athletes.
Drop-in
Are you an experienced CrossFit athlete, looking for a one-time Gold Pact experience?
