CrossFit for business

Are you looking for a way to bring your team together for a fun but challenging workout? CrossFit Gold Pact offers guided (online) training sessions for your team. Our workouts offer your employees a way to stay active and fit. Either from our indoor workout area or from the safety and comfort of their own homes.   

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30-minute workouts for all fitness levels

Anyone from your team is welcome to join for an energetic 30 minutes of working out. We will make you sweat!

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Workout from home or from our location at Maashaven

All you and your team members need are a laptop and an internet connection. We take care of the rest.

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Flexible schedule

Kickstart your team in the early morning or offer an energising break in the afternoon or at the end of the day! Everything is possible.

Accessible but challenging workouts

Whether you choose to train at our facility or online, our guided  workouts are easy to follow for anyone. But we will definitely make you and your team sweat ;). 

Our trainers carefully explain all movements and are ready to answer any questions and offer scaled or alternatives movements. 

For our online workouts we primarily use Zoom to host the session. But we can use any tool that allows us to share our screen and webcam. 

Meet the trainers

We are Paul and Ingrid and we started CrossFit Gold Pact in early 2020. Our love for CrossFit brought us together and opening our own business is a dream come true. 

We look forward to bringing our enthusiasm for CrossFit to your team! 


Our workouts are an affordable way to keep your team moving. 

Are you looking to schedule more than 2 workouts per week? Contact us for a quote!

1 workout
per week

85 per workout (ex VAT)

2 workouts
per week

75 per workout (ex VAT)

Ready to start moving with us?

Leave your details below and we’ll get back to you! 

Try your first workout for €85 €70

Your first workout from home only costs €70 (ex VAT). 

Questions and answers

Absolutely! We can suggest alternative movements during the session. 

Our aim it to make each workout as accessible as possible for everyone. We therefore don’t require any equipment. We might however challenge you and your team to find an object to perform an exercise with ;). 

Our current setup uses Zoom to livestream our workouts. If your company has additional (safety) requirements please reach out to us. We’re happy to help. 

Send us your company logo and we’ll prepare some nice images for you to send to your team! 

Nope! Our online classes are entry-level and don’t require any previous CrossFit experience. 

We are! Our indoor workout area currently fits 12 people + 1 coach. We strictly follow the measurements that the city of Rotterdam put in place. Read more about it in our COVID-19 protocol.

Workouts at CrossFit Gold Pact

Our workout area can facilitate a maximum of 12 people per session. 

Online workouts

For our online workouts you can invite as many people as you like! We set no limit.