About CrossFit

CrossFit is about more than just working out. It’s about being part of a strong and encouraging community. Some people even call it a lifestyle. 

The workouts are based on functional movements, are constantly varied, and with a high intensity relative for every athlete training with us to achieve everyones goals. The workouts are suitable for everyone, regardless of the level of fitness. 

 

The CrossFit community is what makes it fun to come and train with us. Many long lasting friendships did start at CrossFit. 

 

The lifestyle that comes with CrossFit is so that it gets you off the couch and off the carbs. The combination of a diet and exercise ensures that you will get a better score on the fitness continuum and beat away sickness.

noun_workout_2959988Created with Sketch.

CONSTANT VARIATION

Different workouts every day, CrossFit workouts are tailored to the individual.

noun_Warning_103707Created with Sketch.

FUNCTIONAL MOVEMENTS

CrossFit uses safe, effective and efficient movements similar to those you use every day in life.

noun_sprint_64308Created with Sketch.

HIGH INTENSITY

In CrossFit workouts, intensity levels are adjusted to challenge the individual and safely improve fitness.

Courtesy of CrossFit, Inc. Visit crossfit.com/about for more information about CrossFit.