CrossFit is about more than just working out. It’s about being part of a strong and encouraging community. Some people even call it a lifestyle.
The workouts are based on functional movements, are constantly varied, and with a high intensity relative for every athlete training with us to achieve everyones goals. The workouts are suitable for everyone, regardless of the level of fitness.
The CrossFit community is what makes it fun to come and train with us. Many long lasting friendships did start at CrossFit.
The lifestyle that comes with CrossFit is so that it gets you off the couch and off the carbs. The combination of a diet and exercise ensures that you will get a better score on the fitness continuum and beat away sickness.