Classes

Are you looking for a way to get fit, drop some weight or work on building your strength? CrossFit Gold Pact offers the right lesson to work on your personal goals. Take a look at our classes and join us! 

Workout of the day (WOD)

60 MINUTES

Work on your stamina in a challenging daily workout.

Our WODs are programmed to be challenging for both new and experienced CrossFit athletes. Our coaches help you adjust the level of individual exercises to ensure a safe and challenging environment. 

During the WOD you work on improving your stamina. We also focus on building skills like gymnastics, olympic lifting and building strength. Our daily programming offers a variety of skills and changes per day. 

Want to experience a WOD at Gold Pact? You can try this class for free by signing up for a trial lesson

Olympic lifting (OLY)

60 MINUTES

Want to lift like an Olympian? Improve your Clean & Jerk and Snatch technique and skills 

This class will help you improve your barbell skills and perfect your lifts.

Every class we focus on a different technique and movement. By focussing on your movements you will be able to build strength in a responsible way.  

Each lesson starts with an extensive warm up routine to prepare your body for the heavy stuff. We will then focus on perfecting your Clean & Jerk and Snatch technique and do a lot of lifts!

Compete (beyond the 60)

60 - 120 MINUTES

For the experienced athlete who wants to challenge themselves a bit more! 

Are you familiar with all CrossFit movements and do you want to challenge yourself a bit more? Join our Compete class and see how strong you really are! 

During this class we exercise the full CompTrain program, including the ‘beyond the 60’.

A class might start with Olympic Lifting + Strength building, following by Gymnastics and the workout of the day. 

Do you the ambition to join competitions? Sign up for this class. 

Yoga

90 - 120 MINUTES

Move better by loosening up your muscles. 

Yoga is an excellent addition to a CrossFit training schedule. It helps you prevent injuries and improves the body’s ability to restore after a workout. 

Our yoga class consists of multiple elements that benefit you as a CrossFit athlete: 

Our yoga class consists of parts that are relevant for every CrossFit athlete:

  • Massage by means of tennis balls to loosen the connective tissue;
  • Yin Yoga: Long, Deep Stretches;
  • Restorative Yoga – the relaxing part.


Yoga ensures that your body becomes loose and flexible and helps you recover after heavy exercise. Yoga can help you become a better CrossFit athlete.

Running class

60 MINUTES (FROM MARCH TILL november)

Improve your running technique and work on your stamina.

Our running class aims to improve your running technique under supervision of an experienced coach. The lesson starts with an extensive warm up followed by challenging and fun running exercises. 

During the class you will do both short sprints and run longer distances. We can adjust the class to match your current skill level and goals.

During an average running class you will cover 4-6 kilometers (this includes the warming up). 

Open Gym

60 MINUTES

Work on your skills without supervision. 

During Open Gym hours you can work on your skills without supervision of a coach. You are free to put together a workout yourself or to follow the workout of the day.

You can also use Open Gym to expand your daily workout with ‘Beyond the 60’ (this extra programming is ideal for the advanced athlete). This additional challenge is aligned with the CompTrain programming.

Open Gym hours are available throughout the day. And if you need help finding an Open Gym routine, feel free to consult the coaches to help you think along!

CrossFit for kids

60 MINUTES

A fun and joyful way to help your kid stay active. 

Is your child always active and playing around? Or are you looking for a way to help your child be more active and develop more self-confidence? Gold Pact introduces a fun weekly lesson for kids and teens.

It is important that children exercise regularly and sufficiently. CrossFit for kids offers a playful way to help them learn how to exercise in a responsible way. 

Our classes for kids are taught under guidance of our enthusiastic and certified coach Joyce. Her experience with children of this age ensures a safe and fun environment for your kid.

Contact us for more information or to schedule an introduction class. You are also welcome to visit us during a class to see what it’s like! 

Specials!

60 MINUTES

Fun workouts and events in addition to the regular daily programming. 

On holidays or special occasions we organize special workouts for our community. Think of a Marathon Rotterdam event, a monthly team WOD, an oliebollen run, Hero-WODs or special challenges to test your endurance. We promise you will have a good time!

Keep an eye on the schedule to stay informed about our specials. Members will be notified when new specials are planned.

Personal training

30 - 60 MINUTES

1-on-1 coaching to help you achieve your goals. 

Whether you want to build confidence by starting your CrossFit career with a couple of private lessons, or you want to improve specific skills. Personal training helps you achieve your goals in a focussed and inspiring way. 

Personal training always starts with an intake in which we talk about your goals and questions.

Your coach will then present you with a plan after which your journey starts! 

Contact us to discuss the possibilities!

 

Ready to sign up?

Take a look at the complete schedule to plan your next lesson!

Workout tracks

To match your personal goals we offer our daily workouts in 3 different tracks. These tracks shouldn’t reflect your current skills, but instead be chosen based on what you want to achieve. Within each track you can scale your movements to match your level of fitness. 

Join us for a free trial lesson

Join our great community for a free trial lesson (no strings attached). We look forward to showing you around. 

Our trial lessons are suitable for both new and experienced CrossFit athletes. 

Drop-in

Are you an experienced CrossFit athlete, looking for a one-time Gold Pact experience?