CrossFit Open - CrossFit Gold Pact

This was the CrossFit Open 2025!

Whether you consider yourself a CrossFit newbie, competitor, enthusiast, fan, or community supporter, the CrossFit Open is for you. The CrossFit Open is one the highlights in the sports year for a CrossFit athlete. The open is 3 weeks long consisting of one workout or “test” a week. The Open is designed to be fun and challenging for athletes of any skill level.

That’s because the Open takes on a special and unique meaning for each person who signs up. For some, the Open brings to life the why behind our daily commitment to CrossFit. Many of us came to CrossFit because we wanted more for our health and fitness, and the Open provides us with a way to stay accountable to this effort. For others, it’s a way to connect and celebrate with others in the CrossFit Gold Pact community.

Since the Open was first organised in 2011 it grew out to be a popular worldwide competition. You participate in the global event from your local box by submitting your scores after every workout on the website of the CrossFit Open.

The Open is seen as the start of the CrossFit sporting season. Top athletes hope to use the Open to reach a place in the CrossFit games, where they eventually battle for the prestigious title of Fittest on Earth.

This was the CrossFit Open at Gold Pact 2025:

Mar01

CrossFit Open 25.1

1 March, 2025

Mar08

CrossFit Open 25.2

8 March, 2025

Mar15

CrossFit Open 25.3

15 March, 2025

The CrossFit Open is for everyone!

Still need a final push to decide whether you want to join this year? We asked some of our members how they experienced the CrossFit Open.

This past year I participated for the second time in the CrossFit Open, one of the more fun events CrossFit has to offer. Three weeks dedicated to three workouts, after which you fill out your scores and measure yourself against people all over the world. From the most experienced CrossFit athlete to the absolute beginner; because of the setup, truly everyone can participate at his or her level.

What I like most is the togetherness that is created during these weeks; from the WhatsApp group that explodes when the workout is announced to the Saturday morning when everyone yells at all the athletes to the finish line. Especially the first time I found it quite exciting, but after experiencing it once, this has become a must at the beginning of the year. Definitely participate!

In the first place I participate for the fun of it all, the team spirit! Also because I like to challenge myself to go one step further and often during the open I manage to do something that didn't work before because of the encouragement!

The crossfit open the event that all crossfit pros work towards, and so do we (you the reader, and me)! For three weeks, it's all about togetherness, challenge and pushing boundaries. So it's not just about the score, but the feeling you get when you push your limits and are supported by the box.

During my second Open, I remember how I completely broke down on the dumbbell snatches. They were actually too heavy, but the cheers and energy from everyone around me made them fly up anyway. And those last meters on the rower of 23.2.... Everyone was screaming like I could win gold. The feeling of support and togetherness is truly unique.

Do you dare to push your limits? Join the Open and discover what you are really capable of. Together we go for it!

Finding out that you are secretly capable of more than you thought. Or coming up against a brick wall. That thin line between extremes is what makes the Open so special to me.

It is going deep. Deeper than normal. Pushing a boundary or transcending yourself. And that succeeds because this event really lives inside the box. It buzzes here during such a workout, because we do it together. That creates a bond that words can hardly comprehend. It is something you have to experience. So join in.

The best thing about the Open is that you compete with everyone together, challenging yourself and each other to give your best performance. At Goldpact, a lot of effort goes into making it a really fun joint event where everyone encourages and supports each other. It's really fun and motivating to be a part of that! It's also cool that you have to do the workouts under the supervision of a judge, which is just another experience. The uncertainty of what kind of workout will be on the program each week is a fun element that allows you to speculate with each other what to expect. At the end of the Open you can see where you stand compared to the rest of the world - it is not a goal to be among the best there, but a piece of healthy mutual competition often makes me push myself just that little bit harder. I have great memories of participating in the Open, and recommend everyone to give it a try!

How does it work?

The price for this is $20 for the whole event. Make sure to register in time to submit your first score.

Every week on Thursday evening, the workout details are published. On Saturday you are welcome to do the workout in the box. Make sure to register using the SportBit app, so we know how many people we can expect.

If you’re not a member, please send us a message if you want to join!

Frequently asked questions

Is the Open only for pro athletes?

No! The Open is for athletes of any skill level. And with the encouragement of the community anyone can exceed their goals!

There are several different scales for each workout: Rx’d, scaled, foundations, or adaptive if you have a physical limitation. Curious to know what to expect from the Open workouts? Check out last years workouts.

What should I do when I’m not available to do the Open on Saturday or Sunday?

You’re free to do the workout on your own from Friday morning until Monday. Just make sure to find a judge to join you. You can submit your score yourself on the website of the Open.

Can non-members join as well?

For sure! If you are not a member please send us an email at info@goldpact.nl and we’ll make sure to add you to the list!

Does joining the Open count as a workout in Sportbit?

This year joining the Open at Gold Pact is free on both Saturday and Sunday. This means we won’t take a credit from your account. If you want you can even join both days. Don’t forget that you’ll have to pay a small fee for the registration at CrossFit.

Can I join the Open as a judge?

Yes, you’re more than welcome! Send us a message at info@goldpact.nl and let us know when you’re available. Or talk to one of our coaches when you’re in the box.

Can I visit the Open as a spectator?

You’re more than welcome to cheer our athletes on! Our doors open around 9:00 and we expect the first heat to start between 9:30 and 10:00.

Can I join for the workout if I haven't signed up for the Open?

Of course! If you choose not to register then you’re still welcome to join the workout. Are you in doubt about whether signing up for the Open is right for you? Feel free to talk to any of our coaches!