Welcome to your next fitness challenge. We will help you achieve your goals by motivating you to live a healthier lifestyle with movement at the core. Join our community of like-minded people and be prepared to become a CrossFit addict!
In the 15 minutes before the lesson starts we will briefly show you around Gold Pact. You will then join a WOD (workout of the day). The trainer will briefly explain all the movements and after a proper warming up you’re ready to go! Make sure to bring a bottle of water and clothes suitable for a high intensity workout!
Are you new to CrossFit and do you prefer a bit more information about the sport and all the movements that often appear in a workout? Sign up for a special introduction course and we’ll take you back to basics.
We will carefully demonstrate and practice the basic movements of CrossFit and give you an idea of what a daily workout normally feels like.
We recommend this class for everyone who is new to CrossFit. If you recently joined Gold Pact and want to join this class, feel free to reach out to us!
In this 60-90 minute session we will cover all the basic movements of CrossFit and help you understand how workouts are structured.
This class is advised for all new athletes.
The best part of Gold Pact is its diverse and welcoming community. Joining this group of likeminded people is the ultimate motivation to start a healthier life (and stick to it!).
Every class is taught by one of our experienced coaches. While we focus on creating a challenging workout for everyone, we also focus on ensuring you perform the movements correct and safe. Our coaches can also help you with scaling options (to match your personal fitness level).
Whether you want to charge yourself up before your workout or cool down afterwards. We serve the best coffee in Rotterdam from our reCOFFEEry cafe. And did we mention we host monthly social events and specials throughout the year?
Meet Jurfysio, our in-house physio therapist. Jurryt is an avid CrossFit athlete and certified physio therapist. Schedule an appointment with him to discuss previous injuries or when you need help to prevent future issues!
Check his website for more information and rates.
We are Driven, Inclusive and Proud. Read more about our team and our facilities.
Offering different types of classes to match your personal experience and fitness goals.
Checkout our schedule to see when your favourite class is available and sign up now!
We offer different types of memberships. Are you a student? We offer a student discount.
Absolutely not! CrossFit is about getting strong and healthy and we offer lessons for any level of fitness. If you have any questions or worries, please send us a message.
Every class in our schedule is guided by at least one professional coach. They will help you find scaled versions of movements that you might not be able to do because of your injury.
If you have a very specific injury you would like to discuss, please get in touch with us so we can better help you answer your questions.
Please visit our classes & schedule page to find out more!
Do you want to become fitter and stronger while also having fun? We offer a driven, inclusive and proud community for athletes of any level.
KVK: 76467341
BTW: NL860633317B01
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Consistency is key for the best results and fastest way to achieve your personal goals. Our advice is the exercise 5 times a week for 60 minutes long. We offer multiple classes, including workouts of the day (WOD), yoga, running class, olympic lifting etc. An unlimited subscription will make it easier to attend to a wider variety of classes at CrossFit Gold Pact.
Schedule up to 2 workouts or Open Gym sessions per week
Schedule up to 3 workouts or Open Gym sessions per week
This will provide you with unlimited access to all workouts and Open Gym
Are you a student? We offer a 15% student discount on our unlimited and 3-times-a-week subscriptions.
Schedule 10 workouts or Open Gym sessions (within 3 months)