Welcome to CrossFit Gold Pact

Schedule your free trial lesson

Welcome to your next fitness challenge. We will help you achieve your goals by motivating you to live a healthier lifestyle with movement at the core. Join our community of like-minded people and be prepared to become a CrossFit addict!

What do our members think about Gold Pact?

Measured in member survey December 2023

8,2

Class offer

7,9

Coaching

8,7

Recommend us to family & friends

Reasons why you will love Gold Pact

We welcome all fitness levels

Whether you are a seasoned athlete, or just beginning your fitness journey. You can come to us to get and stay fit and get the most out of your sports moment.

Open and inclusive culture

We value a culture of openness in which members can always be themselves. We welcome members of diverse backgrounds, beliefs and identities.

Personalized coaching

Our dedicated coaches offer individual guidance to help members reach their full potential. We help with the proper execution of all exercises and adjust exercises to your level as needed.

Varied and high intensity exercise

With CrossFit, you develop overall fitness through constantly varying, functional movements performed at a high intensity.

Measurable and visible progress

We encourage tracking performance and progress. By measuring your progress, such as increasing weights or improving your time in certain workouts, you'll stay motivated and see the results of your efforts

Many types of classes and specials

Our flexible schedule means you can always find a workout. In addition to our daily workouts and speciality classes, we offer classes for 55+ and children.

Spacious gym with plenty of facilities and freedom of movement

You can work on your fitness goals with us comfortably and effectively. You can also use our gender-neutral restrooms and separate showers.

Strong and welcoming community

Members encourage each other and strive together for continuous improvement and personal achievement. Enjoy a good cup of Rotterdam coffee in our community cafe and strengthen ties with fellow members. Not only is the community fun, it keeps you coming back for more!

What to expect from your first workout at Gold Pact trial lesson

We welcome athletes with any level of fitness or experience. You may choose to join any Workout of the Day (WOD) or yoga class to join for your free trial.

We will briefly show you around Gold Pact. You will then join a WOD (workout of the day). The trainer will briefly explain all the movements and after a proper warming up you’re ready to go! Make sure to bring a bottle of water and clothes suitable for a high intensity workout! 

Meet the coach team

Our group classes are taught by our experienced coach team. While we focus on creating a challenging workout for everyone, we also focus on ensuring you perform the movements correct and safe. Our coaches can also help you with scaling options (to match your personal fitness level). Are you a beginner? No problem! Most classes start with a detailed demonstration of each movement and a good warming up. 

Awesome community

The best part of Gold Pact is its diverse and welcoming community. Joining this group of likeminded people is the ultimate motivation to start a healthier life (and stick to it!). 

The best part of Gold Pact is its diverse and welcoming community. Joining this group of likeminded people is the ultimate motivation to start a healthier life (and stick to it!). 

reCOFFEEry community cafe

Whether you want to charge yourself up before your workout or cool down afterwards. We serve the best coffee in Rotterdam from our reCOFFEEry cafe. And did we mention we host monthly social events and specials throughout the year? 

Meet Maas, our in-house physio therapist

While we prioritise safe and correct execution of movements in our classes, sometimes you might need some speciality assistance. Maas Slegt brings extensive experience in sports physiotherapy and he understands the needs of CrossFit athletes very well.

Physio therapy prevents injuries, helps you rehabilitate and can enhance your performance. 
Rehab fysio logo

Want to learn more about us?

About us

We are Driven, Inclusive and Proud. Read more about our team and our facilities.

Classes

Offering different types of classes to match your personal experience and fitness goals.

Schedule

Checkout our schedule to see when your favourite class is available and sign up now!

Memberships

We offer different types of memberships. Are you a student? We offer a student discount.

Questions and answers

Our classes always start with a good warming up exercise and an extensive instruction. This instruction ensures the proper scaling and execution of each exercise. This makes each class suitable for both starters and experienced CrossFit athletes. Everyone is welcome in our box!

Absolutely not! CrossFit is about getting strong and healthy and we offer lessons for any level of fitness. If you have any questions or worries, please send us a message.

Every class in our schedule is guided by at least one professional coach. They will help you find scaled versions of movements that you might not be able to do because of your injury. 

If you have a very specific injury you would like to discuss, please get in touch with us  so we can better help you answer your questions.

Please visit our classes & schedule page to find out more!

You sure can! In addition to our small group classes we also offer private sessions with our coaches. Feel free to send us a message at info@goldpact.nl if you want to know more.