Welcome to CrossFit Gold Pact
Schedule your free trial lesson
Welcome to your next fitness challenge. We will help you achieve your goals by motivating you to live a healthier lifestyle with movement at the core. Join our community of like-minded people and be prepared to become a CrossFit addict!
What do our members think about Gold Pact?
Measured in member survey December 2023
8,2
Class offer
8,4
Coaching
9,0
Recommend us to family & friends
SEPTEMBER DEAL: 50% OFF YOUR FIRST MONTH
Sign up for a subscription in September and receive a 50% discount on your first full month.
Valid on all Bronze/Silver/Gold subscriptions. 50% discount is applied to first full month of membership. Start date before Start subscription before 15 Oct.
Reasons why you will love Gold Pact
We welcome all fitness levels
Whether you are a seasoned athlete, or just beginning your fitness journey. You can come to us to get and stay fit and get the most out of your sports moment.
Open and inclusive culture
We value a culture of openness in which members can always be themselves. We welcome members of diverse backgrounds, beliefs and identities.
Personalized coaching
Our dedicated coaches offer individual guidance to help members reach their full potential. We help with the proper execution of all exercises and adjust exercises to your level as needed.
Varied and high intensity exercise
With CrossFit, you develop overall fitness through constantly varying, functional movements performed at a high intensity.
Measurable and visible progress
We encourage tracking performance and progress. By measuring your progress, such as increasing weights or improving your time in certain workouts, you'll stay motivated and see the results of your efforts
Many types of classes and specials
Our flexible schedule means you can always find a workout. In addition to our daily workouts and speciality classes, we offer classes for 55+ and children.
Spacious gym with plenty of facilities and freedom of movement
You can work on your fitness goals with us comfortably and effectively. You can also use our gender-neutral restrooms and separate showers.
Strong and welcoming community
Members encourage each other and strive together for continuous improvement and personal achievement. Enjoy a good cup of Rotterdam coffee in our community cafe and strengthen ties with fellow members. Not only is the community fun, it keeps you coming back for more!
What to expect from your first workout at Gold Pact trial lesson
We welcome athletes with any level of fitness or experience. You may choose to join any Workout of the Day (WOD) or yoga class to join for your free trial.
We will briefly show you around Gold Pact. You will then join a WOD (workout of the day). The trainer will briefly explain all the movements and after a proper warming up you’re ready to go! Make sure to bring a bottle of water and clothes suitable for a high intensity workout!
Meet the coach team
Our group classes are taught by our experienced coach team. While we focus on creating a challenging workout for everyone, we also focus on ensuring you perform the movements correct and safe. Our coaches can also help you with scaling options (to match your personal fitness level). Are you a beginner? No problem! Most classes start with a detailed demonstration of each movement and a good warming up.
Awesome community
The best part of Gold Pact is its diverse and welcoming community. Joining this group of likeminded people is the ultimate motivation to start a healthier life (and stick to it!).
The best part of Gold Pact is its diverse and welcoming community. Joining this group of likeminded people is the ultimate motivation to start a healthier life (and stick to it!).
reCOFFEEry community cafe
Whether you want to charge yourself up before your workout or cool down afterwards. We serve the best coffee in Rotterdam from our reCOFFEEry cafe. And did we mention we host monthly social events and specials throughout the year?
Meet Maas, our in-house physio therapist
Physio therapy prevents injuries, helps you rehabilitate and can enhance your performance.
Want to learn more about us?
About us
We are Driven, Inclusive and Proud. Read more about our team and our facilities.
Classes
Offering different types of classes to match your personal experience and fitness goals.
Schedule
Checkout our schedule to see when your favourite class is available and sign up now!
Memberships
We offer different types of memberships. Are you a student? We offer a student discount.
Questions and answers
Our classes always start with a good warming up exercise and an extensive instruction. This instruction ensures the proper scaling and execution of each exercise. This makes each class suitable for both starters and experienced CrossFit athletes. Everyone is welcome in our box!
Absolutely not! CrossFit is about getting strong and healthy and we offer lessons for any level of fitness. If you have any questions or worries, please send us a message.
Every class in our schedule is guided by at least one professional coach. They will help you find scaled versions of movements that you might not be able to do because of your injury.
If you have a very specific injury you would like to discuss, please get in touch with us so we can better help you answer your questions.
Please visit our classes & schedule page to find out more!
You sure can! In addition to our small group classes we also offer private sessions with our coaches. Feel free to send us a message at info@goldpact.nl if you want to know more.
