De CrossFit Open, dat wordt zweten!

If you sweat, it’s essential to drink water, right? Absolutely, but there’s much more to it. When you sweat excessively, you lose not only water but also electrolytes. These essential minerals are crucial for the optimal functioning of your body and muscles. Even a fluid loss of 2 to 4% can already have consequences for […]

Starten met CrossFit na een lockdown

Getting ready to build strength and agility after a lockdown? Read some tips from our in-house physiotherapist Jurryt on how to stay safe and healthy.