Marsha P. Johnson – Pride Hero WOD 2024

Tonight, we turned a Social Friday in June into a vibrant celebration with the Pride Hero WOD, honouring the legacy of Marsha P. Johnson. Our members participated in the annual Pride Hero WOD, this workout was designed to resemble the struggle of the queer community back in the days to get equal rights and the […]

Murph 2024

Every year, we commemorate Michael Murphy for his sacrifice in Afghanistan with the Hero WOD: The Murph. A challenging workout where limits are pushed, with or without a weight vest. Since its introduction in 2005, The Murph has become indispensable as a tradition within the CrossFit community and worldwide. 🎥 This awesome recap video […]

Halloween Apenkooi

Elk jaar met Halloween toveren we onze box om in een spookachtige trainingsruimte. Dit jaar creëerden we een enorme Halloween Apenkooi arena. We sloten de avond af met een halloweencocktail en snacks.