CrossFit Open Archives - CrossFit Gold Pact

CrossFit Open 24.3

https://www.youtube.com/watch?v=ZvoFreRAEkU?rel=0

Half way there! 🙌🏼This week even more people joined and the vibe was once again amazing! How many rounds did you manage to complete? Enjoy this recap! Thanks again to @armando.bachata for filming the after movie. https://www.youtube.com/watch?v=7OORm8bHG1c?rel=0

CrossFit Open 24.1

What an incredible start of the Open 2024 it has been!🔥 It was quite challenging; who finds the enjoyment in doing so many burpees?! This prepares us for the arrival of two more demanding workouts. We loved seeing our community united, supporting one another, and celebrating everyone’s scores at the end! 🫶🏻 Great thanks to […]

Laat yoga je ondersteunen op je weg naar de open

The benefits of yoga for your training and overall well being Targeted training of muscles often is overlooked in conventional strength training. Yoga enhances your balance, mobility and flexibility. It improves functional strength and boosts body awareness, reducing the risk of injuries and maximising the effectiveness of other workouts. Increased range of motion in the […]

De CrossFit Open, dat wordt zweten!

If you sweat, it’s essential to drink water, right? Absolutely, but there’s much more to it. When you sweat excessively, you lose not only water but also electrolytes. These essential minerals are crucial for the optimal functioning of your body and muscles. Even a fluid loss of 2 to 4% can already have consequences for […]